Weigh In record (no journal entry) for 22 May 2023
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1109 kcal
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Fat: 37.83g | Prot: 35.87g | Carb: 148.62g.
Breakfast: DM Bio Hafermilch, REWE Sojajoghurt, Banane, Apfel, Zimt, DM Leinsamen Geschrotet , Chia-Samen, Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Ökoland Schupfnudel-Pfanne. Snacks/Other: Alnatura Hafermilch, Aldi Bio Knusper-Müsli. more...
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steady weight
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