Weigh In record (no journal entry) for 08 February 2015
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1184 kcal
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Fat: 20.25g | Prot: 66.06g | Carb: 169.02g.
Breakfast: Coffee with Milk, tea with milk, porridge, banana. Lunch: Blossom Hill White Wine, Tesco Easy Peeler Satsuma, Aunt Bessie's Yorkshire Pudding, Nescafe Coffee with Semi-Skimmed Milk, Bisto Gravy Granules, Kale, Broccoli, boiled swede, Carrots, Aunt Bessie's Mini Roasties, Chicken Breast Meat. Dinner: Cucumber (with Peel), Carrots, Celery, Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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1800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.0 lb a week
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