Weigh In record (no journal entry) for 20 May 2023
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243.4 lb
Lost so far: 72.5 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2023:
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1325 kcal
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Fat: 42.59g | Prot: 136.11g | Carb: 94.61g.
Breakfast: Rapsöl, Ja! Fix für Salat Gartenkräuter, Tomaten, Gurke (Geschält). Lunch: Gutes Land Reine Buttermilch, Botato Kartoffel Püree, Netto Schweine Rückensteaks Western Marinade. Dinner: Leichter Genuss Joghurt Mild 0,1%. more...
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3545 kcal
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Activities & Exercise:
Elliptical - 56 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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