Weigh In record (no journal entry) for 20 May 2023
|
185.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
2467 kcal
|
Fat: 88.02g | Prot: 115.36g | Carb: 298.13g.
Breakfast: Белый Хлеб, Макароны Отварные, Печень Говяжья Жареная. Lunch: Золотой Колос Трубочка Слоеная с Белковым Кремом. Dinner: Вареное Яйцо. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|