Weigh In record (no journal entry) for 07 February 2015
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2015:
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1490 kcal
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Fat: 75.43g | Prot: 96.28g | Carb: 128.85g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Half and Half Cream, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Dairyland 1% Partly Skimmed Milk. Lunch: Mushrooms, Lucerne Large Egg, Young Green Onions, Tomatoes, Fresh Express Coleslaw, Nutiva Coconut Oil Extra Virgin. Dinner: Half and Half Cream, Pork Chops (Top Loin, Boneless), Mushrooms, Broccoli, Garlic, Nutiva Coconut Oil Extra Virgin. Snacks/Other: Pink Lady Apples, Great Value Frozen Raspberries. more...
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1587 kcal
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Activities & Exercise:
Circuit Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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