Weigh In record (no journal entry) for 19 May 2023
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1089 kcal
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Fat: 57.68g | Prot: 40.55g | Carb: 96.82g.
Breakfast: Nordgut Schmelzkäse Champignon , Glutano Dreikornbrot. Lunch: Milfina Butter , Käse, REWE Leberwurst, Aldi Käse-Zwiebel-Brötchen. Dinner: Nordsee Matjesfilets, Semmel. more...
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gaining 0.2 lb a week
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