Weigh In record (no journal entry) for 18 May 2023
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211.0 lb
Lost so far: 42.5 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2098 kcal
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Fat: 50.09g | Prot: 175.38g | Carb: 224.05g.
Breakfast: Bio Primo Amaranth Gepufft, Aldi Haferflocken, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Schwartau Erdbeermarmelade Samt. Lunch: K-Classic Kochhinterschinken, Miracel Whip Balance, ORO di Parma Tomatenmark, Ei, Gut Drei Eichen Rohschinken Würfel, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Edeka Bio Land Honig, Schwartau Erdbeermarmelade Samt, K-Classic Speisequark Magerstufe 0,3% Fett. more...
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losing 9.3 lb a week
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