DeadlyLucy's Journal, 18 May 2023

Weigh In record (no journal entry) for 18 May 2023
177.9 lb Lost so far: 24.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2023:
946 kcal Fat: 8.13g | Prot: 121.45g | Carb: 51.80g.   Breakfast: Gurke (mit Schale), Vierwälder Harzer Minis, Kaufland Harzer Roller. Dinner: Edeka China-Gemüse, Femeg Pangasius Filet. Snacks/Other: Monster Energy Ultra Zero, Veltins Pilsener. more...
3428 kcal Activities & Exercise: Hiking - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week



     
 

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