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DeadlyLucy
Journal
18 May 23
DeadlyLucy's Journal, 18 May 2023
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Weigh In record (no journal entry) for 18 May 2023
177.9 lb
Lost so far:
24.3 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2023:
946 kcal
Fat: 8.13g | Prot: 121.45g | Carb: 51.80g.
Breakfast:
Gurke (mit Schale), Vierwälder Harzer Minis, Kaufland Harzer Roller.
Dinner:
Edeka China-Gemüse, Femeg Pangasius Filet.
Snacks/Other:
Monster Energy Ultra Zero, Veltins Pilsener.
more...
3428 kcal
Activities & Exercise:
Hiking - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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