Weigh In record (no journal entry) for 17 May 2023
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178.4 lb
Lost so far: 23.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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740 kcal
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Fat: 15.55g | Prot: 52.93g | Carb: 104.77g.
Breakfast: Saupiquet Thunfisch in Olivenöl, Gut & Günstig Weizenbrötchen. Dinner: Knorr Ratatouille, Zwiebeln, Gurke (mit Schale), Rote Paprika. Snacks/Other: Monster Energy Ultra Zero, Kaufland Harzer Roller, Monster Ultra Fiesta. more...
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losing 3.9 lb a week
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