Weigh In record (no journal entry) for 16 May 2023
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1794 kcal
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Fat: 93.81g | Prot: 59.09g | Carb: 153.81g.
Breakfast: Coffee with Milk and Sugar, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Wendy's French Fries (Medium), Wendy's Crispy Chicken Sandwich, Wendy's Caesar Side Salad, Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Cabernet Sauvignon Wine , Babybel Mini Gouda Semisoft Cheese. more...
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gaining 0.0 lb a week
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