Weigh In record (no journal entry) for 16 May 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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524 kcal
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Fat: 22.99g | Prot: 25.28g | Carb: 53.11g.
Breakfast: Pão Francês, Leite Integral, Açúcar, Ovo Frito. more...
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gaining 3.7 lb a week
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jeffpps's weight history
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