Weigh In record (no journal entry) for 15 May 2023
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246.3 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1533 kcal
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Fat: 44.33g | Prot: 72.05g | Carb: 205.58g.
Lunch: Ei, K-Classic Hartweizengrieß, Maggi Klare Gemüsebrühe, REWE Suppengemüse. Dinner: Barilla Pesto Alla Genovese, Combino Spaghetti (Gekocht) . Snacks/Other: Milch 1,5%, Edeka Parmigiano Reggiano, Grapefruit (Pink und Rot). more...
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losing 5.0 lb a week
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