Weigh In record (no journal entry) for 16 May 2023
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164.0 lb
Lost so far: 73.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1726 kcal
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Fat: 44.91g | Prot: 103.82g | Carb: 218.47g.
Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Vollmilch, Ei, Cucina Balsamico Creme, Eisbergsalat, Rispentomaten, Alnatura Tellerlinsen, Kartoffeln, Berchtesgadener Land Topfen Mager, Parmesan (Geschreddert), Rote Paprika. Dinner: K-Classic Edamer in Scheiben, Mestemacher Pumpernickel (55g), Hengstenberg Knax Gewürzgurken, Edeka Bio Räuchertofu. Snacks/Other: Papaya, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1943 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 2 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.5 lb a week
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