Weigh In record (no journal entry) for 16 May 2023
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186.5 lb
Lost so far: 58.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1509 kcal
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Fat: 81.65g | Prot: 62.51g | Carb: 122.90g.
Breakfast: Aldi Fitnessbrötchen, Marmeladen und Eingemachtes, Aldi Ziegenkäse in Scheiben, Gurke (Geschält), Milfina Butter , Aldi Steinofenbrötchen, Erdbeeren, Chia-Samen, Kölln Haferflocken. Lunch: Moser Roth Edel Bitter 90% Cacao, Gekochtes Ei, Gutfried Hähnchen-Salami (5g), Aldi Ziegenkäse in Scheiben, Aldi Fitnessbrötchen. Dinner: Bifi Salami , Gekochtes Ei, Gut & Günstig Geflügel Wiener, Clarky's Studenten Futter mit Rosinen. Snacks/Other: MAOAM Kaubonbon. more...
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losing 6.2 lb a week
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