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KF 21,2 / W 51,5
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121.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1380 kcal
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Fat: 63.12g | Prot: 98.05g | Carb: 107.26g.
Breakfast: Kokosöl, Kaffee, Butter. Lunch: Mandeln, Alnatura Quinoa Flocken , Chia-Samen, Milsani Skyr Natur, Mammut Whey Protein Vanille, Ananas, Sontner Yogri nach Griechischer Art 2% Fett. Dinner: Zucchini, Casa Morando Olivenöl Nativ Extra, Ei. Snacks/Other: GutBio Haferdrink Natur, Kaffee, Frühlingszwiebeln, Hofburger Mozarella Gerieben, Hofburger Körniger Frischkäse Leicht , Goldähren Protein Wraps. more...
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losing 1.5 lb a week
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