Weigh In record (no journal entry) for 15 May 2023
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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867 kcal
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Fat: 26.64g | Prot: 83.96g | Carb: 69.62g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Lidl Gurke, Gut & Günstig Hähnchenbrust, Babykarotten, Zucchini, Zwiebeln, Cucina Mozzarella Di Bufala Campana, Rispentomaten, REWE Beste Wahl Junge Große Bohnen, Aldi Paprika, Kattus Schwarze Oliven, Radieschen. Dinner: Lidl Hass Avocado, King's Crown Junge Große Bohnen, Kastell Zitrone, Leicht und Fit Mozzarella Light, Zwiebeln, Aldi Paprika, Kattus Schwarze Oliven, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, Metzgerfrisch Lachsschinken Geräuchert, Sellerie. Snacks/Other: Lidl Mango, Müller Kalinka Fettarmer Kefir Mild, Gut & Günstig Körniger Frischkäse Leicht, Milch 1,5%, Kaffee. more...
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losing 4.6 lb a week
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