Ordentlich Kohlenhydrate zum Muttertag und wenig Schlaf...
|
157.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
2431 kcal
|
Fat: 109.86g | Prot: 165.02g | Carb: 181.73g.
Breakfast: Milbona Magerquark, Edeka Rhabarber TK. Lunch: Almighurt Pfirsich Maracuja, Salatgurke, Milbona Frischkäse Balance, Dulano Prosciutto Cotto, Benfit High Protein Bagel Sesam. Dinner: Italiamo Provolone Dolce, WellMix Protein 90. Snacks/Other: Aldi Cashewkerne, Milbona High Protein Grießpudding Pur, Snack Day Kesselchips Smokey Barbecue, Lidl Protein Bar Kokos. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vily0513's weight history
|