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Ordentlich Kohlenhydrate zum Muttertag und wenig Schlaf...
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157.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2431 kcal
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Fat: 109.86g | Prot: 165.02g | Carb: 181.73g.
Breakfast: Milbona Magerquark, Edeka Rhabarber TK. Lunch: Almighurt Pfirsich Maracuja, Salatgurke, Milbona Frischkäse Balance, Dulano Prosciutto Cotto, Benfit High Protein Bagel Sesam. Dinner: Italiamo Provolone Dolce, WellMix Protein 90. Snacks/Other: Aldi Cashewkerne, Milbona High Protein Grießpudding Pur, Snack Day Kesselchips Smokey Barbecue, Lidl Protein Bar Kokos. more...
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gaining 6.2 lb a week
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