Weigh In record (no journal entry) for 15 May 2023
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121.7 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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765 kcal
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Fat: 21.28g | Prot: 36.61g | Carb: 115.48g.
Breakfast: Капучино, Стимул Мармелад, Bombbar Протеиновое Печенье Кокос, Авокадо, Огурец (без Кожуры), Помидоры, Алыча, Творог 5%, Клубника, Магнит Банан, Простоквашино Творог Мягкий 5%, Milla Молоко 0,1%, Короваево Молоко 3,2%. more...
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losing 7.7 lb a week
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