Weigh In record (no journal entry) for 13 May 2023
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1287 kcal
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Fat: 37.59g | Prot: 81.81g | Carb: 166.77g.
Breakfast: Espresso, Espresso, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: Radieschen, Kattus Schwarze Oliven, Aldi Mozzarella Mini Leicht, Cocktailtomaten, Rettich, Gurke (Geschält), Rama Cremefine Zum Kochen 7%, Champignons, Kartoffeln (Schale, Gesalzen, Gekocht), Buttella Sonnenblumen Öl, Landjunker Schweine Minutensteaks, Rettich. Dinner: Heidelbeeren, Gut & Günstig Körniger Frischkäse Leicht, Milbona Quark Magerstufe, Bresso Walnuss, Vilsa Orange, Aldi Nektarine, Banane, Elstar. Snacks/Other: Rettich, Milch 1,5%, Milch 1,5%, Erdbeeren, Aldi Nektarine, Heidelbeeren, Elstar. more...
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losing 9.3 lb a week
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