Weigh In record (no journal entry) for 13 May 2023
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1799 kcal
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Fat: 61.88g | Prot: 55.12g | Carb: 206.04g.
Breakfast: Cappuccino, Kräutertee, Espresso. Lunch: Orangensaft, Cappuccino, Sekt, Frischkäse, Butter, Obstsalat, Aldi Kochschinken, Käse, Kamps Mehrkornbrötchen, Weizenbrötchen. Dinner: Flirt Zero Zitrone, Jever Fun, Krabbe, REWE Bäcker Brötchen . Snacks/Other: Ritter Sport Schokowürfel, Weinschorle, Brunnthaler Johannisbeerschorle . more...
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losing 4.6 lb a week
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kirchgellersen's weight history
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