Weigh In record (no journal entry) for 12 May 2023
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181.2 lb
Lost so far: 23.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1264 kcal
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Fat: 60.00g | Prot: 62.20g | Carb: 122.20g.
Breakfast: G. H. Cretors Chicago Mix Popcorn. Lunch: Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Taco, Chili's House Salad Side w/O Dressing, Chili's Chips & Salsa. Dinner: Slim Chickens Grilled Chicken Salad. more...
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gaining 1.3 lb a week
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