Weigh In record (no journal entry) for 12 May 2023
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181.4 lb
Lost so far: 20.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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741 kcal
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Fat: 12.32g | Prot: 73.40g | Carb: 91.86g.
Breakfast: Saupiquet Thunfisch in Olivenöl, Gut & Günstig Weizenbrötchen. Dinner: Radieschen, Exquisa 0,2% Fitline Frischkäse, Knoblauch, Schalotten, Champignons, Aldi Braune Champignons. Snacks/Other: Monster Energy Ultra Zero. more...
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losing 7.7 lb a week
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