Weigh In record (no journal entry) for 04 February 2015
|
178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 February 2015:
|
1094 kcal
|
Fat: 52.50g | Prot: 70.13g | Carb: 90.96g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Back to Nature Classic Granola, Quaker Steel Cut Oatmeal. Lunch: Pecan Nuts, Gala Apples, tomatoes, cucumber, cauliflower, chicken breast grilled, salad dressing, green salad. Dinner: Dannon All Natural Nonfat Plain Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Added in Cooking), Pasta with Pesto Sauce. Snacks/Other: Almonds, Weight Watchers Light String Cheese. more...
|
|
2361 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herbie's weight history
|