Weigh In record (no journal entry) for 12 May 2023
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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862 kcal
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Fat: 38.44g | Prot: 62.83g | Carb: 66.60g.
Breakfast: Сарафаново Творог 5%, Племзавод Октябрьский Запеканка Творожная без Сахара с Изюмом, Умалат Сыр Сулугуни, Люди Любят Хлеб Боярский. more...
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losing 6.2 lb a week
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