Weigh In record (no journal entry) for 12 May 2023
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1304 kcal
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Fat: 30.50g | Prot: 120.61g | Carb: 133.86g.
Breakfast: Кофе (из Молотых Зерен), Макфа Гречка на Воде. Lunch: Кофе (из Молотых Зерен), Магнит Курага, Heinz Соус Барбекю, Дижонская Горчица, Петрушка, Пекинская Капуста, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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2686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 55.6 lb a week
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