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KF 22,6 / W 51,3
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123.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1488 kcal
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Fat: 67.34g | Prot: 103.14g | Carb: 113.17g.
Breakfast: Kokosöl, Kaffee, Butter. Lunch: Seeberger Mandeln, Haselnüsse, DM Bio Kokosmehl, Ja! Kokosraspeln, Edeka Bio Leinsamen, Sweet Valley Soft-Aprikosen, Milsani Skyr Natur, Banane, Milbona Yogos Griechischer Art Pur 2%, Mammut Whey Protein Vanille. Dinner: Gut & Günstig Milch 0,3% Fett, Mammut Whey Protein Vanille, Ja! Frischkäse Doppelrahmstufe, Aldi Laugencroguette, Hoenen Niederrheinisches Vollkornbrot, Ei, Milbona Körniger Frischkäse Light, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), GutBio Haferdrink Natur, Kaffee. more...
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gaining 2.7 lb a week
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