Weigh In record (no journal entry) for 10 May 2023
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184.5 lb
Lost so far: 117.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1050 kcal
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Fat: 23.64g | Prot: 62.78g | Carb: 154.33g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Milch 1,5%, Gourmet Erdbeer Fruchtaufstrich, Exquisa Fitline Frischkäse 0,2%, Milfina Butter, Kamps Graubrot. Lunch: Erdbeeren, Chiquita Banane, Exquisa Quark Creme Natur 0,2%, Fix & Fertig Nudeln in Tomatensauce. Dinner: Kamps Graubrot, Aldi Parmigiano Reggiano, Samlip Panko Paniermehl, Milsani Deutsche Markenbutter, Erlenhof Grüner Spargel. Snacks/Other: Gurke (Geschält), Expressi Latte Macchiato, Exquisa Quark Creme Natur 0,2%, Möhren. more...
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losing 4.6 lb a week
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