Weigh In record (no journal entry) for 10 May 2023
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185.0 lb
Lost so far: 17.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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823 kcal
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Fat: 39.42g | Prot: 64.58g | Carb: 60.66g.
Breakfast: Margarine, Weizenbrötchen, Lidl Hänchenbrust. Lunch: Hähnchenbrust, Kühne Joghurt Dressing, Parmesan (Gerieben), Mais, Cocktailtomaten, Gekochtes Ei. Dinner: Zwiebeln, Knoblauch. Snacks/Other: Milbona Kaffeesahne, Lotus Biscoff, Monster Energy Ultra Zero, Monster Ultra Fiesta. more...
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losing 4.6 lb a week
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