Weigh In record (no journal entry) for 09 May 2023
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1435 kcal
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Fat: 51.14g | Prot: 66.29g | Carb: 137.92g.
Breakfast: Beck's Bier (500ml). Lunch: Spiegelei, Edeka Bacon Streifen, Iglo Rahm-Spinat der mit dem Blubb, Salzkartoffeln. Dinner: Pizza Salami. Snacks/Other: Oreo Ice Cream Sandwich, Ehrmann High Protein Pudding Vanilla. more...
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gaining 0.3 lb a week
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