Weigh In record (no journal entry) for 07 May 2023
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251.8 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1554 kcal
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Fat: 70.56g | Prot: 74.88g | Carb: 151.75g.
Breakfast: Peperoni Scharf, Weizenmehl Type 550, Roggenmehl Type 997, Dinkelmehl, Olivenöl Nativ Extra, Gerstengraupen, Passierte Tomaten. Lunch: Baktat Gegrillte Auberginen Mariniert, Nudeln (Gekocht), Maiskolben mit Butter. Dinner: Aldi Parmigiano Reggiano, Extra Natives Olivenöl, Frosta Veggie Bami Goreng. more...
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gaining 1.5 lb a week
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