Weigh In record (no journal entry) for 06 May 2023
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1715 kcal
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Fat: 96.75g | Prot: 158.60g | Carb: 55.48g.
Breakfast: Milbona Gratinkäse Leicht, Olivenöl, Ei, Herta Saftschinken, Champignons, Hüttenkäse. Lunch: Metzgerfrisch Krakauer, Senf, Weizenbrötchen. Dinner: Bratwurst, Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade , Hüttenkäse, Rote Paprika, Gurke (mit Schale), Tomaten. more...
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gaining 4.6 lb a week
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