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einen schönen Abend wünsche ich 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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505 kcal
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Fat: 8.53g | Prot: 82.64g | Carb: 28.02g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Gemischter Salat, REWE Blattspinat, Gebackene oder Gekochte Polenta, Ei, Kidneybohnen (Dose), Rote Beete. Snacks/Other: Harzer Harzer Käse. more...
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steady weight
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