Weigh In record (no journal entry) for 05 May 2023
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187.4 lb
Lost so far: 14.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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335 kcal
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Fat: 9.40g | Prot: 25.50g | Carb: 36.30g.
Breakfast: Gut & Günstig Weizenbrötchen, Saupiquet Thunfisch in Olivenöl. more...
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losing 1.5 lb a week
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