Weigh In record (no journal entry) for 05 May 2023
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159.2 lb
Lost so far: 47.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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510 kcal
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Fat: 11.90g | Prot: 48.02g | Carb: 56.65g.
Breakfast: BioBio Knusper Beeren Müsli, Erdbeeren, Magerquark. Lunch: Salatgurke, Gut & Günstig Delikatess Prosciutto Cotto, Lidl Eiweißbrot, Erdbeeren, Kohlrabi. more...
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gaining 1.5 lb a week
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