Weigh In record (no journal entry) for 04 May 2023
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150.4 lb
Lost so far: 41.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1267 kcal
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Fat: 55.48g | Prot: 46.42g | Carb: 149.07g.
Breakfast: Lay's Чипсы Рифленые Сметана и Лук. Lunch: Smartbar Батончик Молоко Шоколад, Карусель Пирожок с Картошкой. Snacks/Other: Syntrax Протеин Matrix . more...
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losing 3.3 lb a week
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