Weigh In record (no journal entry) for 04 May 2023
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244.5 lb
Lost so far: 34.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2184 kcal
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Fat: 90.10g | Prot: 209.02g | Carb: 126.78g.
Dinner: Lavaş, Dana Eti, Yeşil Biber, İçim Kefir, Haşlanmış Yumurta, Maş Fasulyesi, Çerezya Sukkari Yaş Hurma. more...
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losing 12.3 lb a week
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ercansari's weight history
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