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arschgesicht0815
Journal
03 May 23
arschgesicht0815's Journal, 03 May 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 03 May 2023
241.6 lb
Lost so far:
74.3 lb
.
Still to go:
43.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 May 2023:
1289 kcal
Fat: 52.91g | Prot: 41.55g | Carb: 159.88g.
Breakfast:
Eierlikörkuchen.
Lunch:
Lidl Mehrkornbrötchen, Kichererbseneintopf.
more...
3274 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
gaining 7.7 lb a week
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