arschgesicht0815's Journal, 03 May 2023

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Weigh In record (no journal entry) for 03 May 2023

241.6 lb Lost so far: 74.3 lb. Still to go: 43.2 lb. Diet followed poorly.

Diet Calendar Entries for 03 May 2023:

1289 kcal

Fat: 52.91g | Prot: 41.55g | Carb: 159.88g. Breakfast: Eierlikörkuchen. Lunch: Lidl Mehrkornbrötchen, Kichererbseneintopf. more...

3274 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 2/mph - 45 minutes. more...

gaining 7.7 lb a week

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arschgesicht0815's Journal, 03 May 2023

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