Weigh In record (no journal entry) for 02 May 2023
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167.3 lb
Lost so far: 62.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1788 kcal
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Fat: 141.34g | Prot: 89.23g | Carb: 34.28g.
Breakfast: Alesto Грецкие Орехи , Koko Dairy Free Кокосовое Молоко, Lindt Горький Шоколад 90%, Lovilio Моцарелла, Свиной Фарш, Баклажан Баклажан. Lunch: Помидоры Черри, Огурец (с Кожурой), Цукини, Свиной Фарш, Alpro Barista Coconut. Dinner: Alesto Грецкие Орехи , Koko Dairy Free Кокосовое Молоко, Lindt Горький Шоколад 85%. more...
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losing 2.3 lb a week
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