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Einen schönen 1 Mai wünsche ich Euch 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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618 kcal
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Fat: 15.76g | Prot: 76.66g | Carb: 40.40g.
Breakfast: Las Cuarenta Serrano Schinken, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Ungesüßte, Gefrorene Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: ASIA Soja Süß Pikant , Gemischter Salat, Edeka Mungbohnen Sprossen, Naturgut Bio-Dinkelreis, Bulk Powders Pure Whey Isolate 90, Hefeteig. more...
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steady weight
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