Weigh In record (no journal entry) for 01 May 2023
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146.2 lb
Lost so far: 14.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1899 kcal
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Fat: 88.11g | Prot: 111.21g | Carb: 154.87g.
Breakfast: Gekochtes Ei, Fol Epi Cremig Zart & Mild, Harry Protein Toastbrötchen 20, Hofburger Körniger Frischkäse Halbfettstufe. Lunch: Birnen, Garden Gourmet Vegane Falafel. Dinner: Gemischter Salat mit Dressing, Kroketten, Maggi Champignon Rahmsauce, Schweinefilet. Snacks/Other: Genuss Plus Brownie Balls. more...
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losing 6.2 lb a week
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