Weigh In record (no journal entry) for 01 May 2023
|
215.2 lb
Lost so far: 38.4 lb.
Still to go: 215.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
2646 kcal
|
Fat: 54.27g | Prot: 151.72g | Carb: 361.45g.
Breakfast: Ei, Gut & Günstig Schwarzbrot, Bäckerkrönung Rosinenstuten, Rama Margarine, Lindenhof Gouda. Lunch: Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gut & Günstig Brokkoli, Edeka Kichererbsen, Weißer Reis (Langkorn). Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, Landliebe Buttermilch Zitrone. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|