Weigh In record (no journal entry) for 29 April 2023
|
183.9 lb
Lost so far: 0.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
1726 kcal
|
Fat: 62.25g | Prot: 112.53g | Carb: 173.72g.
Breakfast: Supervalu Z Light Irish Milk(1.5%), Z Smoked Salmon(LIDL), Aldi Royal Gala Apples, Omega 3, Connell Bakery 5 Brown Wheaten Bagels Z, Z Avocado, Cucumber, Lidl Light Cottage Cheese. Lunch: Tesco Drizzle with Balsamic Vinegar of Modena Z, Z Bulugur (TESCO), Tesco Iceberg Lettuce, Lidl Z Cooked Beetroot, Cucumber, Minced Turkey. Dinner: Z Egg Whites, Tesco Wholegrain Rice Cakes, Tesco Drizzle with Balsamic Vinegar of Modena Z, Omega 3, Tesco Z Radish, Nixe Mackerel Fillets in Tomato Sauce Z. Snacks/Other: Aldi Oaties Biscuits, Supervalu Z Light Irish Milk(1.5%). more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZannaMalis's weight history
|