Karen_Karen_56's Journal, 28 April 2023

118.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 87.63g | Prot: 90.31g | Carb: 195.17g.   Breakfast: Chicken Curry, Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Ferrero Rocher Hazelnut Chocolates, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Coffee, Sweetened Bean Paste, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Hilo Milk. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado, Cucumber (Peeled). more...

1323 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...