Weigh In record (no journal entry) for 28 April 2023
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184.5 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1373 kcal
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Fat: 36.21g | Prot: 62.10g | Carb: 202.99g.
Lunch: 核桃, 豆奶, 芭樂, 白飯, 豬里肌. Dinner: 白飯, 白飯. more...
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gaining 3.1 lb a week
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努力中的自己's weight history
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