Fritzlore's Journal, 27 April 2023

164.0 lb Lost so far: 73.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 59.59g | Prot: 66.86g | Carb: 216.27g.   Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, Excelsior Edelbitter Schokolade 70%, Leinsamen, Wassermelone, Gutes Land Fettarmer Joghurt 1,5%, Papaya. Lunch: Weißwein, Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Dinner: Milbona Edamer, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aldi Trauben Kernlos, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Tekrum Eistüten, REWE Schokoladen Eiscreme. more...

2051 kcal

Activities & Exercise: Elliptical - 10 minutes, Sleeping - 6 hours and 42 minutes, Resting - 15 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...