Weigh In record (no journal entry) for 26 April 2023
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213.4 lb
Lost so far: 55.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1041 kcal
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Fat: 42.77g | Prot: 67.26g | Carb: 89.34g.
Breakfast: Heidelbeeren, Hummus, Gekochtes Ei, Räucherlachs, Hähnchenbrustfilet, Milfina Butter , Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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gaining 15.4 lb a week
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uganis's weight history
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