Weigh In record (no journal entry) for 23 April 2023
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146.1 lb
Lost so far: 34.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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511 kcal
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Fat: 30.13g | Prot: 55.88g | Carb: 0.00g.
Lunch: Spanferkel. more...
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gaining 11.6 lb a week
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Ma Ti Na's weight history
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