Weigh In record (no journal entry) for 23 April 2023
|
147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
1645 kcal
|
Fat: 88.63g | Prot: 130.27g | Carb: 72.07g.
Breakfast: Aldi Mein Landkäse Mild, Harry Protein Toastbrötchen 20, Ei, Genuss Plus Brownie Balls, Gervais Hüttenkäse. Lunch: Frikandel. Dinner: Souvlaki, Maggi Reispfanne Djuvec Art, Cevapcici. Snacks/Other: Gervais Hüttenkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|