Weigh In record (no journal entry) for 22 April 2023
|
124.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
1373 kcal
|
Fat: 52.61g | Prot: 82.94g | Carb: 140.15g.
Breakfast: Киви, Жареное Яйцо без Жира, Щедрые Хлебцы Ржаные, Белебеевский Сыр Йогуртовый Легкий. Lunch: Плов со Свининой. Snacks/Other: Яблоко Семеринка. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stainless_steel's weight history
|