Weigh In record (no journal entry) for 22 April 2023
|
138.0 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
1471 kcal
|
Fat: 67.10g | Prot: 41.21g | Carb: 177.63g.
Lunch: Tee, Mandarine, Weintrauben, Rapsöl, Feldsalat, Bonduelle Wildkräuter Salat, Ja! Saure Sahne 10% Fett, Aldi Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Zitrone. Dinner: Dr. Oetker Ristorante Pizza Tonno, Porreekuchen Empfi. Snacks/Other: Macarons, Nuii Texan Pecan, Kaufland Bio Knusperriegel Erdnuss-Mandel. more...
|
|
1886 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|